{"product_id":"playaway-40161","title":"Mindfulness Meditations for Teens","description":"\u003cstrong\u003eTitle: \u003c\/strong\u003eMindfulness Meditations for Teens\u003cbr\u003e\u003cstrong\u003eAuthor: \u003c\/strong\u003eBodhipaksa\u003cbr\u003e\u003cstrong\u003ePublisher: \u003c\/strong\u003eHealth Journeys\u003cbr\u003e\u003cstrong\u003eISBN: \u003c\/strong\u003e9781094259987\u003cbr\u003e\u003cstrong\u003eSKU: \u003c\/strong\u003e40161\u003cbr\u003e\u003cstrong\u003eRelease Date: \u003c\/strong\u003e03\/01\/20\u003cbr\u003e\u003cstrong\u003eGenre: \u003c\/strong\u003eYoung Adult\u003cbr\u003e\u003cstrong\u003eGrade Level: \u003c\/strong\u003e7th Grade, 8th Grade, 9th Grade, 10th Grade, 11th Grade, 12th Grade\u003cbr\u003eNon-fiction\u003cbr\u003e\u003cstrong\u003e\u003cbr\u003e\u003cbr\u003eDescription : \u003c\/strong\u003e\"Bodhipaksa is always terrific, but he seems to be especially in his element on this program, talking with teenage \u003cbr\u003e kids. His wonderfully clear explanation of mindfulness, followed by seven different exercises that run from 5 to 15 \u003cbr\u003e minutes each are exceptional gems: Listening as Mindfulness Practice; Eye-Max, a Quick Way to Relax; Go with the \u003cbr\u003e Flow; Rewind \u0026amp; Be Kind; and One Thing at a Time are powerful, kid-friendly examples of his powerful approach. \u003cbr\u003e We give this audio an unequivocal thumbs up. \" \u003cbr\u003e \"track 1 – Introduction – 00:37 \u003cbr\u003e track 2 – Why Meditate – 5:05 \u003cbr\u003e track 3 – Listen Up! – 7:33 \u003cbr\u003e track 4 – Eye Max – 7:54 \u003cbr\u003e track 5 – Getting Out of Our Head – 16:45 \u003cbr\u003e track 6 – Go With the Flow – 11:51 \u003cbr\u003e track 7 – Shields Up! -- 7:45 \u003cbr\u003e track 8 – Rewind, Be Kind – 9:46 \u003cbr\u003e track 9 – One Thing at a Time – 5:03 \u003cbr\u003e track 10 – Credits -- :31\"","brand":"Playaway Products","offers":[{"title":"Default Title","offer_id":47915643338984,"sku":"40161","price":50.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0681\/6078\/2568\/files\/9781094259987_c5da27f0-c382-4d23-83de-8c3703ecef4b.png?v=1766801144","url":"https:\/\/educationmegastore.com\/products\/playaway-40161","provider":"EducationMegaStore.com","version":"1.0","type":"link"}