Mindfulness Meditations for Teens

Title: Mindfulness Meditations for Teens
Author: Bodhipaksa
Publisher: Health Journeys
ISBN: 9781094259987
SKU: 40161
Release Date: 03/01/20
Genre: Young Adult
Grade Level: 7th Grade, 8th Grade, 9th Grade, 10th Grade, 11th Grade, 12th Grade
Non-fiction


Description : "Bodhipaksa is always terrific, but he seems to be especially in his element on this program, talking with teenage
kids. His wonderfully clear explanation of mindfulness, followed by seven different exercises that run from 5 to 15
minutes each are exceptional gems: Listening as Mindfulness Practice; Eye-Max, a Quick Way to Relax; Go with the
Flow; Rewind & Be Kind; and One Thing at a Time are powerful, kid-friendly examples of his powerful approach.
We give this audio an unequivocal thumbs up. "
"track 1 – Introduction – 00:37
track 2 – Why Meditate – 5:05
track 3 – Listen Up! – 7:33
track 4 – Eye Max – 7:54
track 5 – Getting Out of Our Head – 16:45
track 6 – Go With the Flow – 11:51
track 7 – Shields Up! -- 7:45
track 8 – Rewind, Be Kind – 9:46
track 9 – One Thing at a Time – 5:03
track 10 – Credits -- :31"